Wednesday, May 18, 2022

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OBESITY UPDATE

Protein needs in fat loss

For the fat-loss phase, one needs 1.2 to 3.4 g of protein per kg of body weight daily. There are three separate ranges within this band.

Obesity worsens osteoarthritis in many ways

Obesity increases the risk of osteoarthritis through excess weight, tendency of inactivity as well as inflammatory pathways.

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SUPPLEMENTATION SERIES

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Supplements for polycystic ovary syndrome (PCOS)

Supplementation for PCOS is based on lowering insulin resistance, reducing inflammation and stress, and supporting ovulation.
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How to understand the evidence from clinical trials of nutrients

Clinical trials for nutrients work differently from those for medicines. Their results will not be confusing if you understand the differences.
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Supplements for anemia

Supplementation for nutrient-deficiency anemias involves correcting nutrients such as iron, vitamins B9 and B12, protein, and omega-3 oils.
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Omega–3 oils: A complete guide

Everything you needed to know about omega-3 oils and fish oils, their benefits, dosages, sources, and other important concerns.
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Vitamin A: A complete guide

Everything you needed to know about vitamin A, its health benefits, dosages, sources, and other important concerns.

NEW IDEAS ABOUT HEART DISEASE

BATTLE AGAINST CANCER

ISSUES WITH DIABETES

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Why Alzheimer’s disease is called type 3 diabetes?

Alzheimer's disease is considered insulin resistance of the brain. It is not your genes but your diet that will protect you from it.

HOW TO KEEP JOINTS HEALTHY

AIR POLLUTION: A NEW ENEMY

IDEAS TO CONQUER AGEING

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