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HEALTH SACHET
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Home
List of Articles
About This Site
About Me
Medical Disclaimer
Health Issues
Ageing
Blood
Bones
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Cancer
Digestive System
Endocrine
Diabetes
Thyroid
Eyes
Hair
Hearing
Heart
Immune System
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Joints
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Liver
Muscles
Obesity
Occupational Problems
Oral Health
Psychiatry
Reproductive System
Respiratory System
Skin
Urinary System
Other Health Issues
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Stress
Fitness
Nutrients
Vitamins
Minerals
Carbohydrates
Proteins
Fats
Dietary Fibre
Antioxidants
Medicinal Herbs & Plants
Water
Other Nutrients
Supplementation
Living
Food & Beverages
Alcohol
Caffeine
Cooking
Fruits & Vegetables
Milk
Processed Food
Sugar & Sweeteners
Lifestages
Adolescents
Children
Women
Pregnancy
Menopause
Elderly
Activities
Fasting
Exercise
Yoga & Mindfulness
Alternate Medicine
Air Pollution
Controversies
Digital World
Emerging Science
Skincare
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Water Filters: How To Decide Technologies You Really Need
14 August, 2025
Depending on the water quality in your home, you should look for appropriate technologies when buying a water filter.
Eating Fish to Get Omega-3 Oils? Think Again
9 August, 2025
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1 July, 2025
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25 June, 2025
Why Processed Liquorice is Better Than Its Natural Form
16 June, 2025
How To Prove That Ghosts Don’t Exist
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Why We Won’t Know the Daily Steps Number Needed for Health
16 June, 2025
Why Do We Die? Lessons for a Healthy Life
16 June, 2025
Omega–3 Oils: A Complete Guide
5 February, 2025
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ANTI-AGEING CONCEPTS
Why Do We Die? Lessons for a Healthy Life
16 June, 2025
Anti-Ageing: What Should You Aim For?
25 January, 2025
Why is Protein Needed in Old Age?
7 December, 2024
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SUPPLEMENTATION
Vitamin B12 Deficiency: Nature Brooks No Greed
25 June, 2025
Why Processed Liquorice is Better Than Its Natural Form
16 June, 2025
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16 June, 2025
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CHILDREN & ADOLESCENTS
How Synthetic Food Colours Harm Your Child’s Health
24 February, 2024
Why Are Children More Vulnerable to Air Pollution Than Adults?
21 February, 2024
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WOMEN
How much alcohol is safe to drink in pregnancy?
7 May, 2023
Air pollution causes thyroid problems in newborns
31 May, 2022
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NUTRITION
Eating Fish to Get Omega-3 Oils? Think Again
9 August, 2025
Vitamin B12 Deficiency: Nature Brooks No Greed
25 June, 2025
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DIABETES
Glycated Haemoglobin: A Test to Measure Long–Term Blood Glucose Control
25 January, 2025
Ketosis and Ketoacidosis: Are They the Same?
24 January, 2025
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OBESITY
Protein Requirements in Fat Loss
26 February, 2024
Are Fat Cells Forever?
24 February, 2024
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EXERCISES & ACTIVE LIFESTYLE
Why We Won’t Know the Daily Steps Number Needed for Health
16 June, 2025
How To Reduce Exercise-Induced Muscle Fatigue and DOMS (Soreness)
28 February, 2024
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HEALTH SACHET VIDEOS
What Alcohol Does In WEIGHT LOSS
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Are FLAXSEEDS Safe to Eat in Pregnancy?
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Raw CARROT or Cooked: Which Is Healthier?
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Control HAIR LOSS & Greying by Eating AMLA (Indian Gooseberry)
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How SLEEP (!) Helps You Lose Weight
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Solution to Air Pollution: Indoor Air Purifiers
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Manage DIABETES With This Kitchen Spice
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Protect Your HEART with This Nutrient
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4 Ways CINNAMON Helps in DIABETES
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This Supplement Increases Your Endurance, Legally!
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LUTEIN: Sources, Dose, Precautions & Toxicity
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Control DIABETES Naturally with GYMNEMA (4 Ways)!
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Protect Your EYES with This Plant Pigment: 9 Ways!
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Why We Need SUPPLEMENTS: 15 Science-Backed Reasons!
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GAS Trouble? Try ASAFOETIDA From Your Kitchen
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How Much Video GAMING TIME Should We Allow KIDS?
02:44
PROs & CONs: 4 Ways to Consume GARLIC
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Can FISH OIL Cause Heavy Metal Toxicity?
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Will GARLIC Help in CANCER? What Science Says!
05:29
Air Pollution: Short–term & Long–term Effects
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DEPRESSION: What Are Your Options?
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Why You Need Vitamin K2 with Vitamin D
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FIBER Helps in Constipation: But Which Type?
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GREEN TEA Lowers Cholesterol & Heart Risk
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AYURVEDA –A Step Closer to Personalised Medicine
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How Silymarin Helps FATTY LIVER
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Feeling Depressed? It May Not Be DEPRESSION
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Diabetics, Beware: You Risk These Serious Complications
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Don't Confuse OMEGA-3 OILS with Fish Oils!
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Can STRESS Cause Grey Hair?
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How TRIPHALA Helps in Digestive Health
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About EXPIRY DATES of Medicines & Supplements
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SLEEP APNEA & Sleep Position (Two Tips!)
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ANEMIA: Signs & Symptoms!
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Dizziness after a Meal? Here is the Reason!
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ANEMIA & Iron Deficiency: Two Different Things!
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Do This for HIRSUITISM (Excess Body Hair), Ladies!
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Try This Sun Exposure Idea for INSOMNIA!
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How Ashwagandha Herb Helps in HYPOTHYROID!
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How Staying Active Leads to Stronger Bones
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How DIABETES Leads to Development of Cataracts!
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Knee Pain: Check Your Footwear First!
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Avoid DANDRUFF Shampoos With Salicylic Acid
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The 20-20-20 Rule for Reducing EYE Strain
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How ALOE VERA Helps in Skin Problems
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Technologies Your Water Filter Must Have!
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Eat Foods for Health; Not for Treating Deficiency
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DIET Secrets of 100 Year Olds!
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Attention Deficit (ADHD) in Kids? Try This First!
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Always Take Magnesium with a Calcium Supplement
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HEART HEALTH
What Causes High Blood Pressure Problem?
21 January, 2025
Why is Protein Needed in Old Age?
7 December, 2024
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CANCERS
How To Prove That Ghosts Don’t Exist
16 June, 2025
2018 Nobel prize in medicine given for inventing a new cancer treatment
24 February, 2024
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STRESS & SLEEP PROBLEMS
Can Mental Stress Cause Stomach Ulcers?
28 February, 2024
How Does Ashwagandha Help Reduce Stress?
24 February, 2024
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BONE HEALTH
Why is Protein Needed in Old Age?
7 December, 2024
Three Types of Exercises That Make Your Bones Stronger
26 February, 2024
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JOINTS HEALTH
The fascinating world of Fascia
26 February, 2024
Why obesity worsens osteoarthritis
24 February, 2024
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AIR POLLUTION
Can household plants remove indoor air pollution?
24 February, 2024
Why Are Children More Vulnerable to Air Pollution Than Adults?
21 February, 2024
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