Wednesday, May 18, 2022
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    Articles on food and dietary habits — new research, lifestyle issues, fasting, contents of foods, nutrients, related medical disorders and supplementation strategies.

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    Preventive strategies for high uric acid & gout

    Madhur Kotharay -

    Diet secrets of centenarians

    Madhur Kotharay -
    Healthy fruits and vegetables

    Dietary polyphenols and osteoporosis

    Madhur Kotharay -
    tired lady with a coffee cup

    How coffee can make you more tired

    Madhur Kotharay -

    Can dehydration cause a gout flare-up?

    Madhur Kotharay -
    oriental lady pouring green tea in small cups

    You are drinking green tea incorrectly

    Madhur Kotharay -
    omega 3 softgels spilled on table

    Why must we consume more omega-3 oils?

    Madhur Kotharay -
    old man reading newspaper in garden

    Why is protein needed in old age?

    Madhur Kotharay -
    detox smoothies

    How fiber can help with liver detox?

    Madhur Kotharay -
    beer glasses

    How does alcohol aggravate acidity (heartburn)?

    Madhur Kotharay -
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