Tuesday, June 28, 2022

How fiber can help with liver detox?

The liver is the organ that removes toxins in our blood and the body. It either converts them into harmless substances or removes them physically. But how does it eliminate such toxins from your body?

The liver secretes bile into the intestines for digesting fats. Bile contains many of the toxins extracted by the liver from the bloodstream. Since the bile is largely reabsorbed in the intestines post–digestion, the toxins can also reenter the bloodstream.

Dietary and supplemental fibers bind to some of the contents of the bile and eliminate them through the stools. By increasing fiber intake, one can enhance the process of toxin elimination in a natural way. That way, you don’t have to rely on fancy juices, concoctions, or procedures for liver detox.

Here is my short video on this topic.

To read more on this subject:
On this website, read: Benefits of fiber
What is bile?
Fiber: Why It Matters More Than You Think

First published on: 25th November 2021
Image Credit: silviarita on Pixabay







How does vitamin A deficiency cause acne?

Vitamin A deficiency can cause acne by triggering excess production of keratin in the skin, which blocks the clearance of dead skin cells and sebum.

Do you have high-functioning depression?

Symptoms of persistent depressive disorder are mild and can be easily missed. Check from the list given to avoid a lifetime of suffering.

Is depression treatable?

Symptoms of depression can be controlled with many management techniques. Such people can live a normal and healthy life.

Supplements for macular degeneration

Supplementation for macular degeneration aims to protect macular cells, prevent retinal bleeding, and avoid neoangiogenesis.

Vitamin A: A complete guide

Everything you needed to know about vitamin A, its health benefits, dosages, sources, and other important concerns.

Benefits of intermittent fasting

The article covers the science behind fasting, various fasting formats, and their health benefits. It also discusses who should avoid fasting.