Tuesday, June 28, 2022

Loud music and permanent hearing loss

These days, many gym classes and drinking bars play loud music. This can be downright dangerous for your ears.

According to the National Institute for Occupational Safety and Health (NIOSH), extended exposure to sounds of 85 dB or louder can lead to permanent hearing loss.

Safe Levels of Noise Exposure

Continuous Noise LevelMaximum Exposure Before Permanent Hearing Loss
85 dB8 hours
88 dB4 hours
91 dB2 hours
94 dB1 hour
97 dB30 minutes
100 dB15 minutes

Fitness instructors claim that without loud music, it is less motivating for participants to do a rigorous workout. However, medical experts do not agree with that claim: Extra-loud music does not inspire more intense workouts.

This hearing loss, called Noise-Induced Hearing Loss (NIHL), is the only type of hearing loss that is preventable. Here are some ideas to prevent NIHL in your fitness classes.

You may consider using this Sound Level Meter mobile app, developed by NIOSH, to measure ambient noise.

Use an earplug if you are going to be in a noisy environment for an extended period.

First published on: 26th November 2021
Image Credit: edoardo-tommasini on Pexels

SHARE THIS ARTICLE

USING THIS SITE

RELATED POSTS

POPULAR CATEGORIES

MOST POPULAR

NUTRIENTS & SUPPLEMENTS

How does vitamin A deficiency cause acne?

Vitamin A deficiency can cause acne by triggering excess production of keratin in the skin, which blocks the clearance of dead skin cells and sebum.

Do you have high-functioning depression?

Symptoms of persistent depressive disorder are mild and can be easily missed. Check from the list given to avoid a lifetime of suffering.

Is depression treatable?

Symptoms of depression can be controlled with many management techniques. Such people can live a normal and healthy life.

Supplements for macular degeneration

Supplementation for macular degeneration aims to protect macular cells, prevent retinal bleeding, and avoid neoangiogenesis.

Vitamin A: A complete guide

Everything you needed to know about vitamin A, its health benefits, dosages, sources, and other important concerns.

Benefits of intermittent fasting

The article covers the science behind fasting, various fasting formats, and their health benefits. It also discusses who should avoid fasting.